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R2. The Nine Rasas or Emotional Essences Posted by: peterpandoer
Video duration: 458 seconds Rasas Book Lecture Extract 2 of 22 : Overview of the nine Rasas in indian art, as well as in life and yoga. The rasas are : peace, love, joy, wonder, courage, anger, fear, sadness and disgust. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting. See also www.rasas.info. Related: emotional, essences, marchand, nine, peter, rasa, rasas, sadhana, tantric |
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Yoga of Happiness Posted by: peterpandoer
Video duration: 143 seconds Rasa Yoga Book - Lecture Extract 1 of 22 : If you want to be happy, there is a very easy solution : stop being unhappy. All we do is for happiness, even yoga, so why not go there directly ? Rasa Yoga can teach you how, a yoga consisting of emotional fasting. This yoga does not take time : it is a yoga that one can perform 24 hours a day. See also www.rasas.info - the yoga of the nine emotions. Related: happiness-yoga, rasa-yoga, yoga |
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R13. The Art of Love in Yoga Posted by: peterpandoer
Video duration: 594 seconds Rasa Yoga Book - Lecture Extract 13 of 22 : To be happy, love is essential. But there are many pitfalls in love, mostly through attachment. See also www.rasas.info - the yoga of the nine emotions. ... Related: art, love, love-sadhana, love-yoga, marchand, peter, yoga |
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R3. Emotional Fasting in Yoga Posted by: peterpandoer
Video duration: 302 seconds Rasas Book Lecture Extract 3 of 22 : Through Rasa Sadhana or the Yoga of the Nine Emotions, we can learn to be free of unpleasant emotions through emotional fasting. Then enlightenment can wait. See also www.rasas.info. Related: controll, emotional, emotions, enlightenment, fasting, yoga |
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R9. Anger Management through Anger Fasts: Part 3-1 Posted by: peterpandoer
Video duration: 306 seconds Rasas Book Lecture Extract 9 of 22 : Doing anger sadhana does not make you defenseless. By sticking to truth and non-violence (ahimsa), quite the contrary. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting. See also www.rasas.info. Related: ahimsa, anger, anger-sadhana, fasts, management, non-violence, rasas, satya, truth, yoga |
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R4. Emotions in the Body Posted by: peterpandoer
Video duration: 506 seconds Rasa Yoga Book - Lecture Extract 4 of 22 : Relationships between Rasas or emotional essences and the body through the elements, the gunas, etc.. See also www.rasas.info - the yoga of the nine emotions. Related: body, body-emotions, elements, emotions, gunas, marchand, peter, rasas, yoga |
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R12. Stop Worrying : Fear Fasting in Yoga Posted by: peterpandoer
Video duration: 128 seconds Rasas Book Lecture Extract 12 of 22 : To learn how stop worrying involves regular fasting from fear, learning to plan without worrying and to accept the future as it comes. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting. See also www.rasas.info Related: fasting, fear, fear-sadhana, rasa, sadhana, stop, worrying, worrying-sadhana, yoga |
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R5. Taste Addiction, Food and Emotions Posted by: peterpandoer
Video duration: 141 seconds Rasas Book Lecture Extract 5 of 22 : To work with out emotions in Rasa Sadhana, we must be aware of the relationship between our emotions and the food we eat. There is the direct effect of the taste, the second effect during digestion and the third after digestion. Taste addiction and food addiction can be solved through Rasa Sadhana, the Tantric practice of emotional fasting. Related: addiction, emotions, food, food-addiction, neurotransmitters, taste, taste-addiction |
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R11. Anger Management through Anger Fasts: Part 4 Posted by: peterpandoer
Video duration: 285 seconds Rasas Book Lecture Extract 11 of 22 : Anger Sadhana and any Rasa Sadhana is about reprogramming your brain, slowly gradually. That way you can really change your automated anger responses. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting. See also www.rasas.info. Related: anger, anger-sadhana, brain, control, fasting, management, marchand, peter, rasa, reprogramming, the |
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R7. Anger Management through Anger Fasts: Part 1 Posted by: peterpandoer
Video duration: 130 seconds Rasas Book Lecture Extract 7 of 22 : By fasting from anger for some time, we learn to control anger in our lives. It teaches us to better manage our expectations, because anger comes when our expectations are not fufilled. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting. See also www.rasas.info. Related: anger, anger-sadhana, control, expectations, fasting, management, rasa, sadhana |
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R6. Emotions and the Senses Posted by: peterpandoer
Video duration: 199 seconds Rasas Book Lecture Extract 6 of 22 : The sensory input of our enviroment may strongly affect our emotions, if we let it. The senses can be used in a positive way, by creating an agreable, uplifting athmosphere, which is a lot more important than people often think. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting. Related: athmosphere, emotions, input, marchand, nice, peter, senses, sensory |
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R17. Emotions in Meditation Posted by: peterpandoer
Video duration: 135 seconds Rasas Book Lecture Extract 17 of 22 : To achieve more emotional control is very helpful in meditation. To get mind control during meditation, emotional control is necessary. If your life is free from negative emotions, then these will also not bother you during meditation. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting. See also www.rasas.info. Related: control, emotions, emotions-meditation, marchand, meditation, mind, peter, rasa-meditation, sadhana, yoga |
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R16. The Art of Courage in Yoga Posted by: peterpandoer
Video duration: 231 seconds Rasa Yoga Book - Lecture Extract 16 of 22 : We are all heroes and need courage to deal with our lives. For that we need to excercise our courage and to avoid pride. See also www.rasas.info - the yoga of the nine emotions Related: art, courage, courage-sadhana, marchand, peter, yoga |
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R14. The Art of Humor in Yoga Posted by: peterpandoer
Video duration: 85 seconds Rasas Book Lecture Extract 14 of 22 : Humour is art important art in yoga, as humour shows the illusionary nature of the universe and our emotional problems. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting. Related: art, humor, humour, humour-sadhana, rasa, sadhana, tantric, yoga |
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R19. Relationships between Rasas or Emotional Essences Posted by: peterpandoer
Video duration: 181 seconds Rasas Book Lecture Extract 19 of 22 : the nine rasas or emotional essences have particular relationships to each other, allowing us to counter one rasa with the other in the yoga of the nine emotions. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting. See also www.rasas.info. Related: emotional, essences, marchand, peter, rasa, rasas, sadhana, tantric, yoga |
