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The UltraMind Solution: Key #1 - Optimize Nutrition Posted by: ultrawellness
Video duration: 561 seconds Is your nutrition optimized? See http://www.ultramind .com to find out. The most powerful remedy for a broken brain isn't a drug - it's your fork. In this week's UltraMind blog, Dr. Mark Hyman tells you how food can heal your brain and gives you the top 4 nutrition tips you need to feel better now. Related: antidepressants, b12, folate, hyman, magnesium, methylation, nutrition, omega-3s, serotonin, ultramind, ultrawellness, vitamins |
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The UltraMind Solution: Key #2 Balance Your Hormones Posted by: ultrawellness
Video duration: 382 seconds Are your hormones unbalanced? See http://www.ultramind .com to find out. If your brain is broken, the answer is probably yes! In this weeks UltraMind blog, Dr. Mark Hyman shows you how many chronic symptoms have their roots in hormone imbalances and shares the secret for getting back on track. Related: alzheimers, andropause, depression, hormones, hyman, hypothyroidism, insulin, pms, thyroid, ultramind, ultrawellness |
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The UltraMind Solution: Key #3 - Cool off Inflammation Posted by: ultrawellness
Video duration: 476 seconds Is your brain on fire? See http://www.ultramind .com to find out. If you suffer from mental health issues, you just might. In this weeks UltraMind blog, www.ultramind.com/bl og/ultramind-solutio n-cool-inflammation Dr. Mark Hyman explains how inflammation can harm both your body and your mind?and gives you the tools you need to help ease that inflammation, naturally. Related: allergies, antidepressants, autism, brain, dementia, depression, digestion, immune, inflammation, toxins, ultramind |
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The Simple Way to Defeat Depression, Overcome Anxiety and Sharpen Your Mind Posted by: ultrawellness
Video duration: 405 seconds Is your brain broken? See http://www.ultramind .com to find out. If you're suffering from depression, ADD, anxiety or even dementia, Autism or Alzheimers, it might be. Fortunately, there is hope! Dr. Mark Hyman has the solution - the ULTRAMIND solution - and hes ready to share it with you in this weeks UltraWellness blog. Related: add, adhd, alzheimers, autism, dementia, depression, hyman, ultramind, ultrawellness |
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Magnesium: The most powerful relaxation mineral available... Posted by: ultrawellness
Video duration: 419 seconds Could a deficiency in a magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety? In this week's UltraWellness blog, Mark Hyman, M.D. reveals why this "secret antidote to stress" works so well and tells you how to get more of it -- naturally. For more, see http://www.ultrawell ness.com/blog. Related: cramps, insomnia, magnesium, relaxation, stress |
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How your thyroid can make you sick, tired and overweight Posted by: ultrawellness
Video duration: 529 seconds Are your vague, uncomfortable symptoms just a normal part of life - or are they signs of a bigger problem. In part one of an important two-part blog, Dr. Mark Hyman tells you how seemingly unrelated symptoms can signal a common chronic condition - and explains why your doctor may not take it seriously. For more, see http://www.ultrawell ness.com/blog Related: fatigue, hypothyroidism, skin, thyroid |
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A 7-step Plan to Boost Your Low Thyroid and Metabolism Posted by: ultrawellness
Video duration: 424 seconds Do you have low thyroid function. Are you sure. In this weeks UltraWellness podcast, Dr. Mark Hyman tells you which tests you need to get a correct diagnosis, and shares his seven-step plan for combating thyroid problems. For more, see http://www.ultrawell ness.com/blog Related: fatigue, hypothyroidism, inflammation, metabolism, thyroid |
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Dr. Hyman on Martha Stewart Discussing The UltraMind Solution - Part II Posted by: ultrawellness
Video duration: 375 seconds In this segment, Dr. Hyman explains to Martha his 6-week plan to achieve an UltraMind. He reviews the 4 critical things everyone needs to do, the right food to eat and the wrong foods to avoid, a quick 20-minute technique to relax every night and how to increase your thinking speed. Related: dr., mark, martha, the, alzhiemiers, autism, hyman, hyman, md, solution, stewart, ultramind |
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The UltraMind Solution Key #4 - Fix Your Digestion Posted by: ultrawellness
Video duration: 487 seconds Does your gut have a brain? Go to www.ultramind.com to find out. What does your brain have to do with your gut? Everything! In this weeks UltraMind blog, Dr. Mark Hyman shares groundbreaking information about your two?thats right, two?brains, and offers a simple, step-by-step plan for feeling better. Related: mark, the, depression, digestion, gut, hyman, solution, ultramind, ultrawellnes |
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The UltraMind Solution: Key #6 Boost Energy Metabolism Posted by: ultrawellness
Video duration: 433 seconds Are you out of energy? See www.ultramind.com ( http://www.ultramind .com/ ) to find out why. If you want to feel more energetic and vibrant, this weeks UltraMind blog by Dr. Mark Hyman reveals why you need energy for a optimal brain?and gives you the tips you need to give yourself a metabolic tune-up. Related: mark, oxidative, psychotropic, the, autism, energy, hyman, md, medication, metabolism, mitochondria, psychotherapy, solution, stress, ultramind |
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How to get more sleep, lose weight and gain health Posted by: ultrawellness
Video duration: 456 seconds Could skimping on shuteye make you fat? The answer is a resounding "yes"! In this week's UltraWellness blog, Dr. Mark Hyman explains how sleep deprivation can harm your health -- and shares his comprehensive plan for getting a good night's sleep. For more, see http://www.ultrawell ness.com/blog Related: lose-weight, relaxation, sleep, sleep-apn, stress |
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5 steps to reverse diabetes and insulin resistance Posted by: ultrawellness
Video duration: 402 seconds Does diabetes mean drugs? Not necessarily! In this week's UltraWellness blog, Dr. Mark Hyman brings you the last installment of his two-part discussion on diabetes. You'll learn why medications aren't always the answer -- and how you can prevent and even reverse diabetes with his comprehensive plan. For more, see http://www.ultrawell ness.com/blog Related: diabetes, inflammation, insulin, metabolism |
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Glutathione: The "mother" of all antioxidants... Posted by: ultrawellness
Video duration: 576 seconds What's the most important molecule you've never heard of? In this week's UltraWellness blog, Dr. Mark Hyman gives you the lowdown on the "mother of all antioxidants" and tells you how you can boost it in your body -- naturally. To find out more, visit http://www.ultrawell ness.com/blog Related: anti-aging, antioxidants, detox, glutathione, methylation |
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Autoimmune Disease: How to Stop Your Body From Attacking Its Posted by: ultrawellness
Video duration: 468 seconds It is a growing epidemic - and no wonder. In this weeks UltraWellness blog, Dr. Mark Hyman explains how the toxic world in which we live has caused rates of autoimmune diseases to skyrocket. Plus, he gives you the tools you need to address autoimmunity and start feeling better now. For more, see http://www.ultrawell ness.com/blog Related: allergens, autoimmune, detox, inflammation, toxicity |
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The New Science of Nutrigenomics Unveiled Posted by: ultrawellness
Video duration: 438 seconds Last week, you learned that it's possible to reverse chronic disease by changing your lifestyle. Now, in this week's UltraWellness Blog, Dr. Mark Hyman takes you one step further by explaining exciting recent research from Dr. Dean Ornish that shows exactly why this is possible -- through the new science of nutrigenomics. For more, please see http://www.ultrawell ness.com/blog. Related: chronic, dean, disease, functional, medicine, nutrigenomics, ornish, spectrum, the |
